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12-Escapes
Use your own movements to attack your opponent: Utilize personalized movement patterns as offensive tools in combat engagements
Open guard attack from bottom
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Yang then presents ten gentle qigong exercises to help ease your lower back pain
Sambo Techniques Complete Guide Vol 3 DVD by Yasuhiro Tanaka Bruce Bookman 12-EscapesSambo Unveiled: The Complete Guide to Advanced Techniques Continuing the success of the previous two volumes, the third installment delves into advanced techniques essential for gaining an advantage in competitive matches. This comprehensive guide not only covers gripping strategies in sparring but also introduces a variety of compound techniques proven effective in real combat situations. Additionally, the video bonus includes highlights from the
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