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reality-based approach to surviving one of the most dangerous situations imaginable: a knife attack
Legendary Coaching Team
continually fighting at the forefront of the world stage
Wristlock from guard 1
Hawkins Cheung
Shotokan Advanced Kata Book 2 by Keinosuke Enoeda (Preowned) Christian Tissier reality-based approach to surviving oneShotokan training is usually divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterized by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed. Initially strength and power are demonstrated instead of
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