Nogi Guard Passes with Chris Brennan (On Demand) Konstantin Komarov Power Training (Improving Muscle Contraction

Power Training (Improving Muscle Contraction Speed to Generate Power)

Detailed explanation of strategies and principles applied in test cutting

a respected figure in the martial arts community with a deep expertise in Iaido and founder of Fighting Sword

and traveled both internationally and throughout the U

back of the neck

Nogi Guard Passes with Chris Brennan (On Demand) Konstantin Komarov Power Training (Improving Muscle ContractionChris "The Westside Strangler" Brennan is here to show you some of the best ways to pass the guard. Suitable for Grappling or MMA. Chapters include: Intro Opening the guard Knee in the middle Knee knocker Knee hip push Ankle crush The bounce Closed guard passes Double underhook pass for sport bjj Double underhook pass for MMA Standing knee drop pass Knee scissor pass Knee slide switch pass Half guard passes Same side head pass Foot walk foot grab pass