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keeping you agile during scrambles and submissions
conducting teachings across dozens of countries worldwide
Being pushed by both palms on your head
Both shoulders Juji Garami Nage 71
– Run and stab
Tiger Claw Eight Diagram Long Pole: Dynamic Art of the Tiger Book by Paul Koh Hidden Pocket keeping you agile during scramblesMany systems of Kung Fu have dozens if not hundreds of weapon sets, yet the staff or more specifically the single head pole is not only a truly formidable weapon but is famous throughout the various systems of both northern and southern styles of Kung Fu. From all the long pole sets, the name Bhat Gwa Gwan can truly be said to stand as one of the most well known. Taught in many southern styles, this set is comprehensive and well structured in
