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700 photos
starting with karate at the age of 12
Significance and Types of Kata
Just unroll anywhere and you have your own training area
and Western and Oriental medicine
Clinch Fighting for MMA Book by Mike Swain & Chuck Jefferson Kakuji Ichikawa 700 photosEach generation produces only a handful of great fighters, and Mike Swain is without doubt one of this generations finest. A former World and Olympic Champion, senior international instructor and authority in Grappling arts, his fame and popularity have come from the perfection of his technique, depth of Judo knowledge, and teaching ability. In this volume, Mike Swain shows the techniques and principles necessary for any student of Mixed Martial Arts
