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Pick Up the Needle from the Sea Bottom • 13
Drilling Back Movements
because in a fight you’ll rarely land the one magic fight-ending blow on your first attempt
Okajima Mizunori x Kuroda Tetsuzan - Secrets of the Body Learned from Classical Martial Arts
Double Parry Round Kick
100% Capoeira DVD by Grupo Senzala Michael Belzer Pick Up the Needle fromBy Grupo Senzala 3 Complete Films Included: Discover the Legendary Capoeira Capoeira 100% Angola Capoeira Regional Explore the rich traditions of Capoeira with this comprehensive three film collection from Grupo Senzala, one of the world's most respected Capoeira organizations. Developed over four centuries ago by enslaved Africans in Brazil, Capoeira is a unique martial art that combines combat, dance, music, acrobatics, and cultural expression.
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