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Establishing good posture while standing
this trade paperback offers insights into the spiritual and philosophical aspects of martial arts practice
Improving your empty hand coordination and awareness of your opponent's movements to react quickly to his attacks
Jack Wada Sensei of Aikido of San Jose
the Ninja sword
Pencak Silat Pamacan Vol 1 DVD By Cecep A. Rahman Karo Parysian Establishing good posture while standingThe Tiger Fighting System from Java Cecep A Rahman (Panglipur style) presents you Pamacan Volume1, the well known Javanese tiger fighting system that come from the Cimande style. Tiger is one of the most important animals in Pencak Silat and still keep a predominant place inside the structure of a lot of styles in Java but also in Sumatra. With this Film you will learn the specific Senan (Stretching) for the tiger style, the Jurus, the applications
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