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Attacking the elbow with various methods
his talents flourished rapidly
How to use of SAHSHI of FREE KUMITE [1]
you will find yourself unbelievably challenged
put into context so that you know what you have to do next when you’re using them on the mat
Bio-Mechanics of Self Defense DVD by Major Avi Nardia Bruce Bookman Attacking the elbow with variousThis is a practical and realistic self defense video developed and instructed by Major Avi Nardi. Avi Sensei describes and demonstrates the most reliable and authentic skills of street proven unarmed hand to hand combat methodology and personal defense. Understanding the bio mechanics of balance, leverage, speed and timing in movement is a must in self defense training. INCLUDES: Relative position, Danger zones, Body Structure, Straight Elbow
