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(W) Light Feather - Leticia Ribeiro vs Sofia Amarante
Tenchi nage
・Aiki age A (application of principle 1)
Run Time: 268 min
teaching French at Athénée Français and the Institut Franco-Japonais while training at Aikikai Hombu Dojo under Yamaguchi Sensei
Contact, Impact and Control DVD by Vladimir Vasiliev Frank Trejo (W) Light Feather - LeticiaA dynamic seminar on total preparation for contact in confrontations. Absolutely unique warm ups and breath training, work with endurance, evasions and interceptions, subtle punches, punches from the ground, defense and offense through tension, drills of taking tension out of the body and empowering every movement with effortless control. Enjoy a perfect series of Systema exercises to develop flawless moving & striking, to dissipate the soreness,
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