Russian Martial Arts Systema DVD with Marco Morabito. Rigan Machado Xande provides a complete menu

Xande provides a complete menu of techniques in this extensive tutorial

Back knee lock to belt lock

tendon and muscle blocks

he was bestowed with the esoteric martial secrets of the Ryukyu Royal Family

Sambo includes over 10

Russian Martial Arts Systema DVD with Marco Morabito. Rigan Machado Xande provides a complete menuThe Systema, Russian martial art of combat, prefers the versatility and improvisation in the clash, combining the use of with brutal and immediate technical movements. No preset, or kata, or formalities, the name of the discipline reflects the pragmatism of Russia. Many aspects are considered, even today, a state secret, as it has been developed and improved to be used by Russian special units, the "Spenatz." After many years of study and practice