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breathtaking lakes and rivers
Weight Transfer and Unconscious Reflexes
Double Jut Sao - Snap Elbow
Both Knees Hold Leg Control Entry
and insight from one of the most dynamic competitors and instructors around
F.I.G.H.T. Ground Survival DVD 2 by Mike Lee Kanarek (Preowned) MMA Events breathtaking lakes and riversThis DVD covers the principles and techniques for attacking individuals who have brought you to the ground. The DVD covers attackes from typical positions: Mount, Guard, Side Master Instructor Mike Lee Kanarek is a former Israeli Special Operations Group Commando of the battle hardened Israeli Golani Brigade and a world class Hand to Hand Combat instructor. In addition to his military training in KAPAP and more recent training in LOTAR, he is a fourth
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