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Michael Rogers vs Jason Evangelista
Master Okamura covers the basic warm-up exercises required to avoid injury while training
Recorded the Daikomei Festival held at Tokyo Budokan on November 30th and December 1-2nd
2: Advanced
The DVD covers the most important aspects of defense in great detail
Qi Gong for Healthy Joints DVD with Lee Holden Minoru Masata Michael Rogers vs Jason EvangelistaQi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to comfortable, pain free joints. Joints are places where bones meet with tendons and muscles. Over time, repetitive motion, stress and improper posture deplete our joints and bones of vital life force energy. According to the wisdom of Qi Gong, without correct posture and
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