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-Side to far armbar
* Demonstration of traditional kata bunkai including key point applications
Chapter 9 Danger arises suddenly without time to prepare
John Painter
Seated Techniques (Seizaho)
Yoga for Grapplers with Nic Gregoriades (On Demand) Koichi Tohei -Side to far armbarOver 2 years in the making, Yoga for Grapplers is this ultimate program for those wanting a long and healthy career on the mat. Includes: Totalling over 2. 5+ hours of warm ups, stretches, mobility sequences & strengthening movements Exclusive content only available in this program Learn at your own pace Perfect for those new to yoga High quality audio and video As grappling athletes, our training creates specific imbalances that must be fixed,
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