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strength-training
(Takamatsu Toshitsugu
* Standing position to straight foot lock to achilles tendon control position
Free-flow and multiple-attacker drills
- The potential of your everyday breakfast to energize your entire professional day
Integral Jiu Jitsu Gun Disarming DVD with Avi Nardia & John Machado Rey Galang strength-trainingAvi Nardia presents a comprehensive guide to pistol disarming, filmed during a live workshop at Master John Machado's Brazilian Jiu Jitsu Academy in Texas. Using a logical, progressive teaching method, Professor Nardia begins with simple, fundamental movements before building to effective disarming techniques for a wide variety of real world scenarios. You'll learn how to respond to threats from the front, side, and rear, while kneeling, and even
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