Wing Chun 301 DVD by Sifu David Tomiki This video consists of two

This video consists of two different Pa Kua Dragon Shape Forms

Training strategies

Michelle Nicolini - Brazil (ADCC 2013 Winner)

Achilles Lock:

2) Newaza uchikomi drills

Wing Chun 301 DVD by Sifu David Tomiki This video consists of twoWing Chun 301 Authentic Yip Man Wing Chun Form 3 (35 Lessons 96 min) Learn & practice wing chun form #3 at home Combine attack & defense into a single move Develop body mechanics that will increase your reflexes, speed & power Discover an arsenal of hand attacks, kicks & defensive movements Self defense applications for every technique Kau Sau Mann Sau Kup Jang Mang geng sao Sat gang sau Gwai jang Pie jang Trapping Length: 1 hours & 36 min.