Japanese Superfoods: Learn the Secrets of Healthy Eating and Longevity - the Japanese Way (Yumi Komatsudaira) *Signed* South African This book is a backstage

This book is a backstage pass into the world of small-scale distilling of whiskies

buttery and delicate shortbreads for tea time

Dishes are heavily influenced by pork and fresh seafood

as they share their brilliant cooking tips through a collection of essential recipes

and Lionshead Big Mac exemplify the stunning creations born out of growing up with feet in two worlds

Japanese Superfoods: Learn the Secrets of Healthy Eating and Longevity - the Japanese Way (Yumi Komatsudaira) *Signed* South African This book is a backstageSigned bookplate mounted inside! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol reducing, anti aging, anti inflammatory, anti cancer, gut healthy